If you have a gluten intolerance or celiac disease, finding safe candy options can be a challenge. Cross-contamination, hidden ingredients, and unclear labeling make it difficult to enjoy your favorite treats without worry. Starburst candy is one of the most popular chewy treats, but is it safe for a gluten free diet? Let’s break it down and also explore the trendy freeze dried Starburst that candy lovers can’t get enough of.
Are Starburst Gluten-Free?
The good news is that Starburst candy is gluten free in most areas, including the United States. Its components are not derived from barley, rye, or wheat. Cross-contamination can always be a worry, though, so before indulging, make sure to check the ingredient list and package.
For people avoiding gluten, the classic Starburst is safe; nonetheless, you might be interested in various varieties, including Starburst gummies, sour Starburst and Starburst jelly beans. Here is what you should be aware of.
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Starburst Gummies - Generally gluten-free, but always check the label.
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Sour Starburst - No gluten ingredients, but manufacturing processes vary.
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Starburst Jelly Beans - Some versions may have traces of gluten, so verify before eating.
Sour Mini Starblasters Freeze-Dried Candy
Freeze Dried Starburst - The New Candy Craze
If you have not tried freeze dried Starburst, you are missing out. Regular Starburst candies undergoing a freeze-drying procedure become crispy rather than chewy. The tastes melt in your mouth and get stronger. The best thing about freeze drying is that it preserves its gluten-free nature since the technique does not add additional components.
How Many Calories Are in One Starburst?
For those watching their calorie intake, here’s a quick breakdown:
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One original Starburst has around 20 calories.
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Mini Starburst has about 15 calories per piece.
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Starburst Gummies contain approximately 30 calories per piece, depending on the size.
If you love Starburst but want a lighter option, freeze dried Starburst may be a great choice since they have a satisfying crunch without extra ingredients.
Are Starburst Vegan?
Starburst candies are gluten-free but not vegan in the United States. They include gelatin, which is derived from animal origins. Some nations, like the UK, provide a vegan-friendly variation free of gelatin, nevertheless. If you are seeking a plant-based alternative, be sure to check the ingredients on the package.
Starburst Verdict: Gluten-Free or Not?
So, are Starbursts free of gluten? Yes. For individuals avoiding gluten, Starburst Gummies, sour Starburst, and small Starburst are usually safe. Just be careful with Starburst Jelly Beans; they could include cross-contaminants. If you are trying something new, freeze dried Starburst is a fun and exciting way to enjoy this classic candy.
10 Candies That Are Gluten-Free
If you are on a gluten-free diet but love candy, here are some great options:
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Reese’s Peanut Butter Cups - Classic chocolate and peanut butter with no gluten ingredients.
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Freeze Dried Starbursts - A unique and satisfying treat from Rocket Krunch.
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Skittles - Fruity, chewy and completely gluten-free.
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M&M’s (except pretzel and crispy versions) - A delicious chocolate treat.
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Tootsie Rolls - A chewy favorite with no gluten ingredients.
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Jolly Ranchers - Hard candy packed with fruity flavors.
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Smarties - A light, sweet and gluten-free option.
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Almond Joy - Coconut, almonds and chocolate with no gluten risk.
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Milk Duds - Caramel and chocolate goodness that’s gluten-free.
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Airheads - Stretchy and tangy, but safe for gluten-free diets.
Conclusion
So, to answer your main question: Yes, Starburst candy is gluten-free, making it a safe treat for those with gluten sensitivities. Whether you love Starburst flavors, Starburst Gummies, or even the exciting freeze-dried Starburst, you can enjoy them without worry. Just remember to double-check packaging for any changes in manufacturing. If you are looking for other gluten-free candies, there are plenty of delicious options available.
Enjoy your sweet treats without guilt from Rocket Krunch, your ultimate shop for gluten free and freeze dried candies.
