Freeze dried candy is a whole new way to enjoy candy that has taken the world by storm! Both candy lovers and health conscious consumers are indifferent to the charm of freeze dried candy. Packed with an intensified level of the original flavor, these light, airy, and crunchy treats are guaranteed to satisfy your sweet tooth.
But like they say, health is wealth, and a rising concern we often hear is, “How much saturated fats are in freeze dried candy?” Is freeze dried candy healthier than regular candy, or does it bring the same issues when it comes to saturated fat?
In this extensive blog, we will take a deep dive into this subject, answering the question, How much saturated fats are in freeze dried candy, like freeze dried Skittles, freeze dried Ice Cream Sandwiches, freeze dried Starblasters, freeze dried Candy Corn, and freeze dried Lucky Charms?, and providing insights into how freeze dried candy can fit into a balanced diet.
What Exactly Is Saturated Fat?
Before we explore the saturated fat content in each of your best freeze dried candies, let’s first break down what it is and how it impacts your diet. Animal based foods like dairy, meat, and butter, as well as some plant based oils like coconut and palm oil, are common sources of saturated fats.
- When consumed in excess, saturated fats have the tendency to increase LDL cholesterol (also referred to as "bad" cholesterol), which raises the risk of heart disease, stroke, and other heart related conditions.
- While fats are a necessary nutrient and give the body an energy boost, it's crucial to be aware of their presence in foods like freeze dried candy and limit your intake of saturated fats.
Now that you've learnt the basics of saturated fats, let's explore the amount of saturated fat in some of the most well known freeze dried candies.
Saturated Fats In Freeze Dried Skittles
One of the hottest fan favorites from the freeze dried candy universe are the vibrant and oh so crunchy freeze dried Skittles. The freeze drying process packs a punch of wild taste and resounding crunch in every bite! But the question remains: what about the saturated fat content?
Every container of our freeze dried Skittles contains one gram of saturated fat. Even though they have more sugar, those who prefer a fruity crunch still have a rather low fat snack choice.
If you're looking for a candy low in fat but uncompromising in taste, freeze dried Skittles are a great choice.
Saturated Fats In Freeze Dried Ice Cream Sandwiches
An cosmic twist to the original classic, freeze dried ice cream sandwiches are among the more decadent types of freeze dried candy. Freeze drying preserves their creamy, sweet taste while giving these sandwiches a crunchy texture that will bend your brain!
Freeze dried ice cream sandwiches, with two grams of saturated fat per container, have more saturated fat content than other candies due to their dairy and cookie ingredients.
These are perfect for when you want to indulge in a richer treat without overdoing fat intake.
Saturated Fats In Freeze Dried Starblasters
Freeze dried Starblasters, like Skittles, are a fruity, tangy snack that maintains its strong taste after freeze drying. These space bites are highly crunchy and beyond satisfying.
Comparatively to other freeze dried candy, freeze dried Starblasters have a modest level of saturated fat, just two grams per container.
For a bold and flavorful option with a moderate fat content, freeze dried Starblasters deliver.
Saturated Fats In Freeze Dried Candy Corn
Freeze drying gives the classic Halloween must have a unique twist that produces a light and crunchy version of candy corn.
Freeze dried candy corn is a guilt free option for those trying to keep their fat intake under control since it has zero grams of saturated fat per container.
Snacking on this nostalgic treat relieves you of any concern about putting in extra fat into your body.
Saturated Fats In Freeze Dried Lucky Charms
A vibrant and fun filled treat that takes you right back to your childhood, Freeze dried Lucky Charms marshmallows develop a wonderfully light and crisp texture after freeze drying.
Freeze dried Lucky Charms are a terrific low fat choice since their container contains zero grams of saturated fat. Relive childhood, without the guilt!
For a creative, low fat addition, savor them straight out of the bag or include them in desserts.
Including Freeze Dried Candy In A Balanced Diet
Follow our tips below to enjoy the amazing crunch and flavor packed adventure with freeze dried candy while also making sure you stay in the best shape possible!
- Enjoy It Occasionally: Although freeze dried candy is not exactly defined as a healthy food, it can most certainly be enjoyed occasionally as part of a balanced diet. The secret is approaching it for what it is, a crunchy treat. Enjoy them as occasionals instead of eating daily.
- Add It To Healthy Meals: Think about combining freeze dried candy with diet choices like nuts or seeds to lower the sugar impact. Along with adding nutrients, this helps balance the rapid sugar surge with some good fats and protein.
- Choose Freeze Dried Candies With Natural Ingredients: Choose freeze dried candies free of artificial colors or heavy additives. This can help to reduce any possibly adverse medical consequences.
An Endnote: Choosing The Best Freeze Dried Candy For Your Diet
In the end, freeze dried candies can be a great and fun snack even if their saturated fat content varies.
Lucky Charms and freeze dried candy corn have zero grams of saturated fat per container, making them the best choices for people trying to avoid saturated fat.
A good low fat choice, freeze dried Skittles come in second with just one gram of saturated fat per container.
Ice Cream Sandwiches and freeze dried Starblasters have a little more saturated fat, at two grams per container, but they're still a perfect choice to enjoy as those once in a while treats.
Your dietary goals and taste preferences will ultimately determine the best option. As part of a balanced diet, enjoy these snacks in moderation, whether you opt for the creamy taste of freeze dried Ice Cream Sandwiches, the cloudy taste of freeze dried Hi Chew, the creamy, crunchy fondant of freeze dried candy corn, or the sour and fruity combination of freeze dried Skittles and freeze dried Starblasters!
